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1:1 ADHD Coaching

Ongoing coaching for the real, everyday stuff.

€100Per 50-minute session

The format

Length
50 minutes
Where
Online (video)
Price
€100 per session
Cadence
Weekly or fortnightly

Who it's for

  • You want consistent support rather than a one-off session.
  • You're tired of advice that doesn't fit how your brain actually works.
  • You want someone who gets it without needing it explained.

What it looks like

Sessions shaped around your week

We start each session with what's actually live for you, not a fixed curriculum.

Practical, ADHD-friendly tools

Small experiments and systems you can actually maintain. No 30-step productivity rituals.

Honest accountability

Warm, not preachy. We look at what worked, what didn't, and what to try next.

What you can expect

  • Less time lost to procrastination and decision fatigue
  • Systems that survive contact with real life
  • More confidence in how you work, communicate and rest

Common questions

How many sessions do most people do?

Most people work with me for 2–6 months. There's no minimum. You book session by session.

Can I pay per session?

Yes. €100 per session, no lock-in. If you'd prefer a structured container, the packages below are better value.

Still weighing it up?

An intro call is the lowest-pressure way to figure out if we're a good fit.