01
The Masking Cycle
You're viewed as highly driven at work. The effort to keep that appearance up is leaving you exhausted by Thursday.
Certified ADHD Coach · Dublin
ADHD coaching for adults who are tired of feeling behind.
Practical support, accountability and clarity from someone who understands both the lived experience of ADHD and the real pressures of professional life.
ADHD Works trainedFormer CEOAdults & Leaders
"Awareness changed everything. You aren't lazy, you're just wired differently."
- Jonathan
Sound familiar?
High on the outside. Hidden inside.
High-functioning ADHD often means succeeding in public while quietly struggling in private. These are the patterns I hear most often.
02
Start-Line Stalling
You have the vision and the capability. But sometimes your brain simply won't let you start the smallest task.
03
Mental Overload
A constant hum of a thousand thoughts at once. Switching off feels physically impossible, even at midnight.
04
All-or-Nothing Motivation
Either you produce a week's worth in a morning, or nothing at all. The middle gear feels like it doesn't exist.
A reminder
Your brain isn't broken. It runs a different operating system. One that thrives with the right support.
A quick story
From CEO to ADHD coach.
I was 39 when a conversation with my wife led me to the discovery that not everyone has a hundred simultaneous thoughts in their head at all times. For most of my career as a commercial executive and CEO, I'd quietly built systems and frameworks to keep up.
After diagnosis, I realised those same systems were also keeping me afloat. Now I help other adults and leaders build a life that works with the way their brain actually works.
Read the full storyCoaching
See all coachingWays we can work together.
Intro & Clarity Call
A paid, focused 25-minute session to find immediate insight and decide if coaching is right for you.
Explore Intro & Clarity Call1:1 ADHD Coaching
Personalised sessions on procrastination, overwhelm, communication, masking and emotional exhaustion.
Explore 1:1 ADHD CoachingCoaching Packages
Structured multi-session support that builds sustainable systems and self-understanding over time.
Explore Coaching PackagesAccountability Check-Ins
Ongoing light-touch check-ins to keep the momentum going between bigger sessions.
Explore Accountability Check-InsFor partners, family, friends & colleagues
Someone you care about has ADHD. You have questions.
Maybe your partner has ADHD. Maybe your child was recently diagnosed. Maybe you manage someone at work.
The better we understand ADHD, the easier it becomes to support the people we care about. This isn't coaching - it's a judgement-free space to ask the questions you've been wondering about.
- Why do they struggle with simple tasks?
- Why do they forget things that seem important?
- Why do they seem highly capable one day and completely overwhelmed the next?
- Why do they leave things until the last minute?
- How can I support them without sounding critical?
For organisations
Workplace servicesWorkplace & executive support.
Talks, workshops and leadership coaching that bridge commercial reality and neurodiversity, delivered by someone who's sat in both chairs.
"Working with Jonathan was the first time I felt someone actually understood the internal noise of being a high-achiever with ADHD. He doesn't just hand you tips, he hands you frameworks that actually stick."
Tech Founder & CEO, Dublin
Take the first step
Ready to work with your brain instead of against it?
Taking the first step can feel hard. That's completely normal. Let's have a low-pressure conversation about where you are and where you want to be.