Pick a session that works for you. We'll have a short, low-pressure conversation about what you're navigating and whether coaching is right for you.
We'll talk about what's bringing you here and what you're hoping to change.
I'll share what I notice and whether ongoing coaching is likely to help.
If it's a fit, we'll talk about next steps. If not, you leave with clarity either way.
No. Many of the people I work with are self-identified or pre-diagnosis. Coaching isn't diagnosis or treatment, it's structured support.
Intro calls are 25 minutes. Ongoing 1:1 sessions are typically 50 minutes, online via video.
No. I'm a certified ADHD coach, not a therapist. We focus on the present and forward, practical systems, self-understanding, accountability.
That's completely normal. The intro call is deliberately low-pressure. You don't have to commit to anything afterwards.
Yes. I'm based in Dublin but work with adults internationally over video.